{"id":796,"date":"2018-03-16T08:51:06","date_gmt":"2018-03-16T07:51:06","guid":{"rendered":"http:\/\/pedagog.zsme.pl\/?page_id=796"},"modified":"2018-03-16T08:54:02","modified_gmt":"2018-03-16T07:54:02","slug":"stres-przed-matura","status":"publish","type":"page","link":"http:\/\/pedagog.zsme.pl\/aktualnosci\/profilaktyka\/stres-przed-matura\/","title":{"rendered":"Stres przed matur\u0105"},"content":{"rendered":"<p>Stres przed matur\u0105, jak i podczas samego egzaminu dojrza\u0142o\u015bci, jest zjawiskiem absolutnie naturalnym. Jednak si\u0142a odczuwanego stresu zale\u017cy w du\u017cej mierze od nas samych, a dok\u0142adnie od tego jak oceniamy nasze mo\u017cliwo\u015bci poradzenia sobie z sytuacj\u0105 stresow\u0105. Pani dr Blanka D\u0142ugi spotka\u0142a si\u0119 z naszymi maturzystami i om\u00f3wi\u0142a, w jaki spos\u00f3b zapanowa\u0107 nad stresem przed matur\u0105 jak i podczas samego egzaminu. Przyspieszony oddech, gwa\u0142towne bicie serca, skurcz \u017co\u0142\u0105dka, md\u0142o\u015bci, chichot, potok s\u0142\u00f3w, p\u0142acz, spocone d\u0142onie, zaci\u015bni\u0119te pi\u0119\u015bci, trz\u0119s\u0105ce si\u0119 r\u0119ce. To typowe objawy stresu, kt\u00f3rego sprawc\u0105 mo\u017ce by\u0107 egzamin maturalny. Matura jest jedn\u0105 z najbardziej stresuj\u0105cych sytuacji w \u017cyciu m\u0142odego cz\u0142owieka, poniewa\u017c nadajemy jej niezwykle wysok\u0105 rang\u0119. Ucze\u0144 przygotowany intelektualnie, fizycznie i duchowo na odparcie stresu egzaminacyjnego mo\u017ce przyst\u0105pi\u0107 do matury z wi\u0119ksz\u0105 wiar\u0105 w sw\u00f3j sukces. Maturzystom \u017cyczymy powodzenia!<\/p>\n<div id='gallery-1' class='gallery galleryid-796 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/sres-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/sres-3-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/sres-3-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/sres-3-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/sres-3-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/Stres-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/Stres-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/Stres-1-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/Stres-1-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/Stres-1-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-2-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-2-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-2-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-2-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-4-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-4-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-4-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-4-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-5-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-5-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-5-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-5-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-6-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-6-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-6-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-6-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-8-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-8-300x225.jpg 300w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-8-768x576.jpg 768w, http:\/\/pedagog.zsme.pl\/wp-content\/uploads\/2018\/03\/stres-8-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Stres przed matur\u0105, jak i podczas samego egzaminu dojrza\u0142o\u015bci, jest zjawiskiem absolutnie naturalnym. Jednak si\u0142a odczuwanego stresu zale\u017cy w du\u017cej mierze od nas samych, a dok\u0142adnie od tego jak oceniamy nasze mo\u017cliwo\u015bci poradzenia sobie z sytuacj\u0105 stresow\u0105. Pani dr Blanka D\u0142ugi spotka\u0142a si\u0119 z naszymi maturzystami i om\u00f3wi\u0142a, w jaki spos\u00f3b zapanowa\u0107 nad stresem przed &hellip; <a href=\"http:\/\/pedagog.zsme.pl\/aktualnosci\/profilaktyka\/stres-przed-matura\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> Stres przed matur\u0105<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/pages\/796"}],"collection":[{"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":3,"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/pages\/796\/revisions"}],"predecessor-version":[{"id":806,"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/pages\/796\/revisions\/806"}],"up":[{"embeddable":true,"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"http:\/\/pedagog.zsme.pl\/aktualnosci\/wp-json\/wp\/v2\/media?parent=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}